Sunday, October 4, 2015

An Introduction to Mindfulness Meditation Cognitive Behaviour Therapy

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  1. Some very well thought out ideas. As a meditator of 40+ years I really like what you said about questioning our thoughts of negative self-worth like I am ugly. I would just add I think questioning all thoughts is important. Thoughts are just thoughts not reality.

  2. This is one of the most valuable, important pieces you have ever written.
    I am here to testify as your 'student' that if you put in the work, the results are more than worthwile. And I thank you, for your work, for being here.

    1. That is wonderful for me to hear, Nina. :)

  3. Nice to read your article! I am looking forward to sharing your adventures and experiences.
    unwind your mind